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Because Healthy Aging Matters.

Custom Built Programs Helping Your Seniors Live Better, Longer, and More Fulfilled Lives

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5 Best Strengthening Exercises for Healthy Aging


 

Are your seniors struggling to stay healthy and active?

Are your residents on the verge of requiring higher level of care?

We understand the process of aging can be hard, that's why we at WellFitRoc offer Senior Fitness Solutions designed to help seniors thrive while aging in place.

Reduce Fall Risk

 

Improve Resident Satisfaction

Increase Resident Retention

​Improve Community Culture

Here’s how it works:

  1. We assess your community’s current fitness level through an introductory fitness class

  2. We create a personalized program for your community focused on your particular needs

  3. We lead engaging group classes that foster both physical fitness and social connection

A Trusted Wellness Partner for Senior Living Communities

Jesse, Founder of WellFitRoc

I’m Jesse, a dedicated wellness professional with 9 years of experience helping older adults stay active and independent through physical therapy and fitness. Through WellFitRoc, I partner with senior living communities to bring customized therapeutic group exercise programs that fit the unique needs of their residents. My mission is simple: to help seniors move better, feel stronger, and live more vibrant lives.

Jesse Brenon Founder of WellFitRoc

What Others Are Saying

"Jesse’s Strengthen & Exercise and Line Dancing classes are helping my mobility and sense of balance in ways that keep me both physically and mentally active. He is a patient teacher, methodical in his approach, who suggests ways to modify physical movements when needed based on our safety and comfort level. There is no pressure. We all just do our best in his productive, fun, and stress-free classes."

Nancy L | Clover Blossom Resident

WellFitRoc Partners 

Senior Living Partner
Senior Living Partner
Senior Living Partner

What We Offer

Senior Fitness Class!
Fitness Classes

A healthier, happier community starts with movement. Let’s create a wellness plan that enhances the lives of your residents.

Personal Training
Personal Training
Relaxation Massage
Relaxation Massage
Relaxation Massage
Nutritional Coaching
Nutritional Coaching
Nutritional Coaching

Why We Stand Out

✔ Personalized Attention – Every program is tailored to the unique needs of your residents


✔ Locally Owned & Operated – A dedicated partner who understands Rochester’s senior community


✔ Proven Expertise – Years of experience in senior wellness, rehabilitation, and fitness

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Contact Us

607-321-3788

Senior Fitness


Because Healthy Aging Matters.

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