Specialized recovery programs for low back pain, knee and hip replacement, rotator cuff, and post-surgery fitness in Rochester, NY. Clinically-informed recovery programs for adults 55+ designed by Jesse Brenon, PTA and NASM-CPT.
Clinically-Designed Recovery Programs for Adults 55+
Built by a licensed Physical Therapist Assistant — not a generic fitness program.
WellFitRoc Back Recovery System™
Low Back Pain Recovery ProgramStarting at $97
A structured, 8-week recovery program built specifically for adults 55+ living with low back pain. Drawing on clinical expertise as a licensed Physical Therapist Assistant, Jesse designed this system to take you from pain and limitation to strength, confidence, and lasting relief — one carefully progressed phase at a time.
Unlike generic online programs, every phase is grounded in how the body actually heals. You'll move safely, progress intentionally, and finish with the tools to keep your back healthy for the long haul.
Week Program
5 progressive phases
The 5-Phase Recovery Journey
Phase 1: Relief
Gentle movements and positioning strategies designed to calm acute symptoms and reduce pain in the early days. You'll learn how to move safely without aggravating your back while your body begins to settle.
Phase 2: Stability
Core and spinal stability training to build the neuromuscular control and deep support your back needs before progressing to active range of motion. You'll relearn how to brace and control movement so your spine is protected as you advance.
Phase 3: Mobility
Active, controlled motion work that uses your new stability foundation to safely restore healthy range and reduce the stiffness that fuels pain. Each drill is sequenced to unlock restriction without overloading healing tissues.
Phase 4: Strength
Progressive strength training that rebuilds the muscles around your spine, hips, and legs. This is where you transform from recovering to genuinely resilient, ready to handle real-world demands.
Phase 5: Prevention
Long-term strategies and maintenance routines designed to keep your back healthy for life. You'll leave with the knowledge and habits to prevent recurrence and stay active on your own terms.
What's Included
PDF Program Guide
A comprehensive, easy-to-follow digital guide walking you through every phase, exercise, and progression over the full 8 weeks.
Virtual Video Check-In with Jesse
A one-on-one video session with Jesse to review your form, answer questions, and customize the program to your specific needs.
More Recovery Systems Coming Soon
I'm building a full library of clinically-designed recovery programs, organized into three focus areas. Here's what's in development — stay tuned.
Post-Surgical Recovery Programs
Knee Replacement Recovery System™
Designed to rebuild strength, restore range of motion, and return you to daily activities safely after knee replacement surgery.
Hip Replacement Recovery System™
A progressive return-to-function program to rebuild hip strength and stability following total hip replacement.
Rotator Cuff Surgery Recovery System™
Guided shoulder rehabilitation to safely restore mobility and strength after rotator cuff repair.
Shoulder Replacement Recovery System™
Structured recovery to regain functional range of motion and strength following shoulder arthroplasty.
Chronic Pain & Condition Management Programs
Sciatica Recovery System™
Targeted nerve mobilization and core stabilization to relieve sciatic pain and prevent recurrence.
Neck Recovery System™
Restore cervical mobility, reduce chronic tension, and build the postural strength to keep pain away.
Arthritis Management System™
Evidence-based movement programming to reduce joint pain, maintain mobility, and stay active with arthritis.
Bursitis Relief System™
Inflammation-reducing movement strategies and progressive strengthening to resolve bursitis and prevent flare-ups.
Tendonitis Recovery System™
Progressive loading protocols to heal irritated tendons and build lasting resilience.
Plantar Fasciitis Recovery System™
Step-by-step foot and ankle rehabilitation to eliminate heel pain and get back on your feet.
Functional & Preventive Programs
Balance & Fall Prevention System™
Neuromuscular training and progressive balance challenges designed to reduce fall risk and build confidence.
Osteoporosis Strength & Safety System™
Safe, bone-loading strength training to improve bone density, posture, and overall resilience.
Medical Disclaimer
These programs are for educational and fitness purposes only. They do not constitute medical advice or replace the care of a licensed healthcare provider. Always consult your physician before beginning any exercise program.