WellFit ROC offers personal training, rehab fitness, group classes, and remote coaching for adults 55+ in Rochester, NY. Clinically-informed programs led by Jesse Brenon, PTA and NASM-CPT, serving Webster, Penfield, Pittsford, and surrounding areas.
From Recovery to Peak Performance
Whether you're finishing physical therapy, managing a chronic condition, or simply want to get stronger — I offer a complete continuum of care from rehab-based training to peak functional fitness.
Rehab-Based
Fitness Training
My background in physical therapy sets me apart from traditional personal trainers. I understand how the body heals, what it's been through, and — most importantly — what it's still capable of.
Many clients come to me directly after being discharged from physical therapy. Traditional PT often ends before people feel fully ready — I bridge that gap with safe, progressive, clinically-informed training that continues the work your physical therapist started.
No doctor's referral needed — start anytime.
Continued Rehab After Physical Therapy
When traditional PT ends, the work isn't done. I specialize in picking up right where your physical therapist left off — no referral needed, ever.
Post-Surgery Recovery
Safe, progressive return-to-activity programs following knee, hip, shoulder, or back surgery — bridging the gap between PT discharge and full function.
Joint Pain & Arthritis
Targeted movement programs that reduce inflammation, improve joint mobility, and build the surrounding muscle support to protect your joints long-term.
Balance & Fall Prevention
Evidence-based balance training to reduce fall risk, improve coordination, and build the confidence to move freely and safely in daily life.
Chronic Pain Management
Movement-based strategies to address chronic back, neck, and shoulder pain — reducing dependence on medication and restoring quality of life.
Osteoporosis & Bone Health
Resistance and weight-bearing exercise protocols clinically shown to improve bone density and reduce fracture risk.
Strength, Function &
Independence
Beyond rehab, I offer a full range of fitness programs designed for adults 55+ who want to stay strong, active, and independent for life.
1-on-1 Personal Training
Fully customized exercise programs built around your body, goals, and pace. Expert guidance in a safe, private setting — whether you're returning from injury or simply want to get stronger.
Small Group Training
Train with 3–6 like-minded adults in a supportive, fun community. All the benefits of personal training at a fraction of the cost — great for accountability and connection.
Remote / Virtual Coaching
Premium personal training from the comfort of your home via Zoom. Perfect for those with limited mobility, post-surgical restrictions, or who simply prefer training at home.
Strength & Functional Fitness
Build real-world strength for carrying groceries, climbing stairs, playing with grandkids, and living independently — with a clinical eye on movement quality and safety.